Retreats
Retreats (Austin, TX + Select Travel Options)
Step away from the noise. Come back to yourself.
Immersive, therapist-led retreat experiences designed for restoration, reflection, and meaningful change—without needing to do it alone.
Who retreats are for
Retreats are ideal when you want focused time to reset, gain insight, and build tools—faster than weekly sessions alone.
Common reasons people choose a retreat:
Burnout, overwhelm, and needing a true reset.
Life transitions (grief, separation, identity shifts, “what now?” seasons).
Trauma recovery support in a structured, safe environment.
Wanting deeper self-connection and better boundaries.
Feeling “stuck” and ready for a guided breakthrough.
You don’t have to be at rock bottom to benefit—many people come simply to feel grounded again.
What to expect
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A calm, structured experience led by a licensed clinician, designed to help you feel safe, supported, and clear on next steps.
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You’ll leave with strategies you can use immediately—nervous-system regulation, reflection prompts, and tools for sustaining change.
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Group elements (when included) are intentionally designed—supportive, optional where possible, and never forced vulnerability.
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Therapeutic workshops and guided reflection.
Mindfulness / grounding practices.
Community connection (format varies by retreat).
Post-retreat integration recommendations.
Upcoming retreats
Retreat dates, locations, and pricing vary by offering. Share what you’re looking for and you’ll receive the next available options and details.
Insurance accepted: BCBS of Texas / Oxford / Oscar Health / Aetna / Cigna / United Health Care
Start with a free 15‑minute call to ask questions, share what’s been going on, and decide on next steps—no pressure.